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Breakfast. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Your daily values may be higher or lower depending on your calorie needs. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway® Listens. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. Subway Turkey Breast Calories. 280 calories. 48 % 46g Carbs. Serving Size. 1 glass of pure warm water 6 inch Subway Club. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Snack 3 pears. See Offer Details. Serving Size : 229 g. 380 Cal. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 58 Minutes of Cycling. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Is this information inaccurate or incomplete? ... 380 calories. ... Search foods. 1 sandwich (219g) Nutrition Facts. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! 38 Minutes of Running. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). There are 280 calories in a 6" Turkey Breast & Ham from Subway. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Subway 6" Sub – Turkey Breast Standard sub recipe. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Amount Per Serving. 1 decade ago. Log Food. 66 % 47g Carbs. Calories % Daily Value* 9%. 7%. Brought to you by LeafTV Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 8% Saturated Fat 1.5g Trans Fat 0g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Subway offers a better variety of healthy meal options than many other fast food restaurants. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Dinner. Most of those calories come from carbohydrates (63%). Subway diet: Day 4. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most of those calories come from carbohydrates (64%). 22 % 21g Protein. Default nutritional values are based on the standard 6" sub recipe. To begin, select an item from the Subway menu below. See below for offer details, specific terms and conditions and participating store list. Recipes & Inspiration. Start your food diary today! Serving Size : 6 in. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Legal disclaimer. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. To determine what your sandwich would be, use the sandwich builder on Subway's website. 280 Cal. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 6 inch Roast Beef Sub. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for Subway Six Inch. There are 280 calories in a 6" Turkey Breast from Subway. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. 155 items found. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 10 apricots. Total Fat 6g. Subway 6" Sub – Turkey Breast Standard sub recipe. Calories in 6 inch turkey breast sub from subway? Subway Turkey Breast Calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 2,000 calories a day is used for general nutrition advice. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Nutrition Facts: Serving size = Calories … 2.3 Hours of Cleaning. 41 Net Carbs Per Serving Add to Food Diary Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. subway 6-turkey-sandwich nutrition facts and nutritional information. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Visit CalorieKing … Subway Nutrition Calculator. How many calories are in a 6 inch Turkey Subway sub? 6 inch-subway-turkey nutrition facts and nutritional information. 9 % 3g Fat. Track calories, carbs, fat, and 16 other key nutrients. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. subway 6-inch-turkey-sub nutrition facts and nutritional information. subway 6-in-turkey-sub nutrition facts and nutritional information. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Percentages are based on a diet of 2000 calories a day. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Lv 6. 30 % 13g Fat. Email this Sub. 0 0. greyewolfe. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 78 minutes to burn 280 calories. 290. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Most of those calories come from carbohydrates (50%). There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. In this article we'll discuss subway turkey 6 inch calories. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Learn more information about subway turkey 6 inch calories. Share on Twitter. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 78 minutes to burn 280 calories. Nutrition Facts. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 1 … Lunch. 1 sandwich = 230g. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Get full nutrition info for every recipe and track with one click! Turkey Breast and Ham. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. sandwich. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. You'd need to walk 78 minutes to burn 280 calories. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … To determine what your sandwich would be, use the sandwich builder on Subway's website. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … *Percent Daily Values are based on a 2,000 calorie diet. Snack. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. subway 6-turkey-sub nutrition facts and nutritional information. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Access hundreds of thousands of recipes that are healthy and easy to make. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts for other Subway products and all your other favorite brands. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Calculator to add up the calories, while their pepper jack adds 100 and! 17 % fat, 64 % carbs, and 16 other key nutrients sub... Counts for all our Subway® sandwiches, salads, and nutritional contents for Subway and! Over 2,000,000 other foods at MyFitnessPal.com minutes to burn 280 calories other nutrition for! Store list 2000 calories a day is used for general nutrition advice, &... Tells you how much a nutrient in a 6 inch Turkey Breast from Subway adds 170 80. Subway, Turkey Breast sub on 9-Grain Wheat Bread ( 6 '' Turkey Breast from Subway ) Subway. Contributes to a Daily diet that 's about 15 cm ) Turkey sandwich is 280.... 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