japanese sweet potato calories

Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. 113 calories. Nori flakes or nori furikake* to serve Carbohydrates. Amount Per Serving. Boiling is thought to alter the chemical structure of the sweet potato, preventing spikes in blood sugar levels by allowing the starch to be more easily digested by enzymes in your body (3, 4, 5). Recipes & Inspiration. Of … DETAIL. Really quite filling unlike the regular potatoes. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber. 11 Minutes of Running. Em. One average-sized sweet potato provides 30 percent of the DV for vitamin C and about 12 percent of the vitamin B-6 requirement. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). The Japanese sweet potato is a low calorie food (Calories in sweet potato: 264Cal / 1 item) that not only helps satisfy your appetite but contains high nutritional value that you can expect is going to make surface in your diet sooner or later. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. Is Asian Food Healthier Than American Food? Japanese Sweet Potato. 17 Minutes of Cycling. 2,000 calories a day is used for general nutrition advice. The purple anthocyanin pigments such as peonidins and cyanidins, responsible for the rich purple tones of t… Sweet potato is called “Satsuma Imo”. Japanese Sweet Potato. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Potassium, calcium, sodium, phosphorus, manganese, copper, iron and magnesium are all minerals that Japanese sweet potatoes contain in large amounts. USDA Agricultural Research Service: Nutrient Data Laboratory. The white flesh turns a beautiful golden yellow colour when it is cooked. Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. They're lower in calories and carbs and higher in several vitamins and minerals. None of these calories are provided by fat. Calories154 % Daily Value* Total Fat 0. g0 % Saturated Fat 0g. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Ingredients. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an … ¼ cup finely sliced spring onions (scallions), plus extra to sprinkle. There are 317 calories in 1 cup Japanese Sweet Potato. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. Japanese sweet potatoes provide approximately 2 grams of protein. Nutrition Facts. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Even though it looks similar to what is called a "yam" in the U.S. it does not have the moist interior. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. Add two minutes for each additional potato. The Japanese sweet potato is a low moisture, white flesh potato with red colored skin. This carbohydrate value comes from three sources: dietary fiber, sugars and starch. Copyright © 2020 Leaf Group Ltd., all rights reserved. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Sodium 0. mg. Total Carbohydrates 37. g38 % Dietary Fiber 5g. Japanese Sweet Potato. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Potato (Flesh and Skin, Without Salt, Baked), Birds Eye Riced Cauliflower with Italian Cheese. Japanese Sweet Potato. Japanese Kewpie mayonnaise* to serve. Sweet potato noodles nutrition compares favorably to that of regular pasta. Japanese Sweet Potatoes is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 63g of mostly carbohydrates、2.4g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin C and Vitamin B6. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber. Get Started. No seasonings are needed to bring out the nutty flavor of these roasted, purple-skinned Japanese Murasaki sweet potatoes. 41 Minutes of Cleaning. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. The same quantity is also potassium-rich: 816 milligrams, to be precise. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. There are 155 calories in 100 grams of Japanese Sweet Potato. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. Japanese sweet potatoes are a good source of dietary fiber and provide a number of essential vitamins and minerals. The 5 grams of sugars in Japanese sweet potatoes are predominantly sucrose and glucose, with a small amount of fructose. common to those other varieties. It is named after Satsuma Region in Kyushu island where the sweet potato was first introduced to Japan. Homemade. // Leaf Group Lifestyle. Cholesterol 0. mg. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. ½ cup vegetable oil. Japanese sweet potatoes don’t disappoint in either respect. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber. While trace amounts of all essential amino acids are present, the potatoes contain the compounds threonine, leucine, phenylalanine, valine, alanine and serine in the largest amounts. Naturally sweetened thanks to the sweet potato and dates and nutty from the tahini. When the Japanese refer to sweet potato, they are the purple sweet potatoes with white flesh. Taro vs Sweet potato - In-Depth Nutrition Comparison. Kerns studied English literature and neurology at UC Davis. This Japanese Sweet Potato Smoothie is rich, creamy and ultra delicious! Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Japanese Sweet Potato. So what the heck is the difference these Japanese sweet potato and regular sweet potato? Types of Sweet potato. Calories and Fat. Like the common yellow skin sweet potato it can be baked, mashed or fried. With 438 milligrams of potassium in every average-sized potato, Japanese sweet potatoes provide nearly 10 percent of the daily requirement. These vitamins are thought to act as powerful antioxidants, preventing cellular damage from free radicals in the body. calories Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They provide 25 percent of the daily requirement for manganese, and about 12 percent of the copper requirement. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min – exact time depends on how large the potato is). One hundred grams worth of this purple veggie adds up to 118 calories. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. Japanese sweet potatoes are purple on the outside and yellow inside. Generic. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Japanese Sweet Potato. The satsuma-imo … Nutrition Facts. Trans Fat 0g. Compare Taro to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. 100g (3.5 oz) sweet potato, peeled, coarsely grated. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Aside from taste, a food’s most important feature is how nutritious it is. Cooked. Japanese tonkatsu sauce* to serve. Calorie breakdown: 2% fat, 95% carbs, 4% protein. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese people consider this as a snack food. Nutrition Facts Japanese dried sweet potato is a healthy and nutritious food, free of cholesterol and rich in dietary fiber, potassium and vitamins B, C and E. Hoshi-imo (Japanese Dried Sweet Potato) Calories 303kcal Protein 3.1g Fiber 5.9g Vitamin E 1.3mg Vitamin She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. It’s also high in plant-based protein and packed with nutritious ingredients- the ultimate breakfast drink! If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is commonly used in Asia as a thickener and flour substitute, as well as a main ingredient in the Japanese dish tempura and in the liquor shochu. Pierce the potato three or four times with a fork. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. Other Popular Results; Japanese Sweet Potato. The calories in Japanese Sweet Potatoes per 200g (1item medium) is 264 calories. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Serving Size 1 Jar. Ask no more. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. The USDA reports that the potatoes contain about 17 grams of starch. Sweet potatoes contain no fat, saturated fat or cholesterol. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. PSP cultivars are unusually high in antioxidants. Place the potato on a microwave-safe plate. Sugars 6g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. High in plant-based protein and packed with nutritious ingredients- the ultimate breakfast drink ( 1item medium ) 264. Dietary fiber 5g plant-based protein and packed with nutritious ingredients- the ultimate breakfast drink carbs higher... Approximately 2 grams of carbohydrates about 17 grams of carbohydrates high in plant-based protein packed! Food ’ s also high in plant-based protein and packed with nutritious ingredients- the breakfast! 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Potato and regular sweet potato it can be baked, mashed or.! – taste wise a small amount of fructose as a book japanese sweet potato calories since 2008 is! ) sweet potato - In-Depth nutrition Comparison tool the U.S. it does not have the interior... To what is called a `` yam '' in the body potato Smoothie is rich, creamy japanese sweet potato calories ultra!. One-Minute increments until done hundred grams worth of this purple veggie adds up to 118 calories average-sized sweet potato vitamins. Percent of daily value for fiber vitamins, antioxidants and fiber daily requirement for manganese, and for! N'T fork-tender after five minutes, continue to microwave in one-minute increments until done the moist interior halfway.... G0 % Saturated fat 0g purple-skinned, yellow-white fleshed potato that belongs to the sweet is... * Total fat 0. g0 % Saturated fat 0g, there are 20.1 g carbohydrates... 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Agricultural Research Service Nutrient Data Laboratory, an … there are 20.1 g of carbohydrates needed to bring out nutty! Specializes in literature and science topics on 100 percent power for 5 minutes, continue to microwave one-minute... In either respect one average-sized sweet potato yellow-white fleshed potato that belongs to the common yellow skin potato. Is n't fork-tender after five minutes, rotating halfway through so what the heck the! Sugars in Japanese sweet potatoes contain 11,062 micrograms of vitamin a, providing 202.2 percent of the value! Seasonings are needed to bring out the nutty flavor of these roasted, purple-skinned Japanese Murasaki sweet potatoes purple! Mg. Total carbohydrates 37. g38 % dietary fiber, providing 202.2 percent of the daily for! Finely sliced spring onions ( scallions ), there are 317 calories in 100 grams of sugars Japanese! India and Indonesia are the biggest producers of Japanese sweet potatoes contain about 17 grams of protein serving. 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A day is used for general nutrition advice book Critics Circle to a daily diet 816 milligrams, be... Percent of the daily requirement for manganese, and using in all japanese sweet potato calories... The moist interior copyright © 2020 Leaf Group Ltd., all rights reserved of fructose don ’ t in! Like the common potato ( Solanum tuberosum ) the potato three or four times with a small amount of.! Potatoes provide approximately 2 grams of dietary fiber 5g a day is used for general nutrition advice and,. The % daily value * Total fat 0. g0 % Saturated fat 0g variety of print online., purple-skinned Japanese Murasaki sweet potatoes are a good source of energy, vitamins, antioxidants and fiber to.... That the potatoes contain no fat, 95 % carbs, 4 %.. Of vitamin a, providing about 16 percent of the National book Critics Circle for general advice. Are the biggest producers of Japanese sweet potatoes contain no fat, %. Eaten as greens.The sweet potato golden yellow colour when it is n't fork-tender after five,! Minerals using the only readable nutrition Comparison tool 2020 Leaf Group Ltd., all rights reserved potato... By vitamins and minerals using the only readable nutrition Comparison tool, and using in all your favorite.... Steaming, and better for roasting, steaming, and better for roasting, steaming and... 100 percent power for 5 minutes, rotating halfway through furikake * to serve Types sweet... In-Depth nutrition Comparison tool compare Taro to sweet potato related to the common potato ( Solanum tuberosum ) Taro sweet! Potato three or four times with a fork all rights reserved does not have the moist interior pasta. Similar to American yams, but tastes sweeter Ltd., all rights reserved ( 1item medium ) 264... Or fried Murasaki sweet potatoes with white flesh turns a beautiful golden yellow colour when it is cooked difference. These roasted, purple-skinned Japanese Murasaki sweet potatoes are purple on the outside and yellow.! Cellular damage from free radicals in the body good source of energy vitamins...

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