vegan red lentil soup

This vegan red lentil soup may just win you over. If you find that lentils give you any stomach discomfort, try soaking them for 2-4 hours, drain the soaking water, and the rinse well before cooking them in fresh water. This colorful soup, made with healthy ingredients, […] Stir in the water, coconut milk, and tomato paste. I made mine in the instant pot. Onion + Garlic– because these are in … Bring the water to a boil, then lower the heat and cover. 5 from 2 votes. Learn how your comment data is processed. The Amazing Thanksgiving Sandwich | Plant-Based, Vegan, Vegan Roasted Garlic & Herb Cheesy Spreadable Dip, Grilled Peaches with Vegan Peach Ice Cream, Summer Fruit Salad with a Lime Mint Dressing. Eating a serving of lentils every day can significantly reduce the risk of heart disease, cancer, and diabetes. This vegetarian butternut squash lentil soup is like a bowl of convenience – the perfect way to warm up on a cold night. 1 tbsp. Thanks Ani! I haven’t tried this with red lentils and I worry that the soup might end up a bit too mushy. Hope you enjoy the soup! Refer to my Instant Pot Lentil Soup for more details. I like to keep them separate. But if you are not counting carbs, I would suggest add in a slice of a nice sourdough to make it more filling. It is one of my favorites too. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! I find a tell tale sign of red lentils being cooked is when they turn a yellow color. Pour in the vegetable broth and add stir in the red lentils, cumin and add the bay leaf. So if using red, proceed at your own caution. Am I able to use another milk besides coconut milk? Leftovers can be stored in an airtight container in the fridge for up to a week. Serve warm in soup bowls and garnish with optional toppings Nothing better than a red lentil soup to brighten the day and warm the frozen limbs. They made the best soups and … This will be in my fall/winter soup rotation for sure! This soup works great for meal prep lunches or can be frozen to heat up later. Read More…, Basic Vegan Homemade Seitan (Meat substitute) ». Split red lentils do not need to be soaked and they cook rather quickly. This Red Lentil Soup recipe is vegan (so egg-free and dairy-free), vegetarian, gluten-free nut-free, and soy-free. 24/04/2015 at 1:33 pm. There is something so wonderful about a hearty bowl of vegan red lentil soup this time of year. This crushed lentil soup is so comforting and filling that it's the perfect fall or winter dinner. It looks so inviting, tastes amazing, and is packed full of needed nutrients, fiber, and protein. Lentils don’t require soaking the way dry beans do before cooking, but soaking them may help to remove some of the anti-nutrients found in their outer coating. This velvety lentil soup is bursting with nourishing ingredients (and only 7 of them!).. Course: Soup. Best of all, this soup puts a spring in your step and gives extra energy for the day. MORE … Believe it or not, spring is on its way here in New Hampshire too. This Instant Pot Vegan Red Lentil Soup is healthy and easy thanks to the electric pressure cooker! Add the vegetable broth, lentils, and canned tomatoes and bring to a simmer. Adjust seasoning to taste, adding more salt and some freshly ground pepper, if desired. Cuisine: Indian. Easy Turkish Red Lentil Soup with carrots, turkish spices, red lentils.Easy weeknight meal. Bring to a simmer, and cook for 8 minutes, stirring a couple of times during, or until the veggies are tender but not overly so. I used brown lentils by mistake but it was still ok. And didn’t add the coconut milk because it was low on salt already. Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Super yummy! But, if you don’t love spicy food or want to serve this to children, you can cut the cayenne in half or leave it out all together. By the way absolutely love and use regularly your IP cookbook. Thanks for getting back to me so quickly. Have a comforting, healthy dinner on the table fast with this dairy-free, gluten-free and oil-free bowl of deliciousness! Bring the soup to a boil. It’s a super easy, cozy lunch or dinner! Filed Under: All Recipes, Allergies, Gluten-Free, Lunch, Nut Free, Quick & Easy, Soups & Salads, Uncategorized, Vegan. Red Lentil Soup. 2 tbsp coconut oil or extra virgin olive oil ; 1 medium sized onion, diced ; 3 cloves garlic, minced ; 2 tbsp ginger, finely grated ; 1 tbsp cumin seeds ; 1 tbsp turmeric powder or freshly grated ; … Ingredients. Another option to help remove some of the lectins found in lentils is to pressure cook them. The only ingredient I don’t have. Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 minutes. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. You might want to add a little more of it to taste, since it’s not as concentrated as tomato paste. Once the lentils are tender, stir in the coconut milk and cilantro. and of course I didn’t make it spicy, since it’s for my kid. Cover and reduce to simmer for at least 20 minutes and up to an hour. We use cookies to ensure that we give you the best experience on our website. The cooked leek adds complexity to the body of the soup. Sauté for another couple of minutes.Add broth, lentils, crushed tomatoes, potatoes, Better-Than-Bouillon, salt, and bay leaf. The soup is made with red lentils which are a variety of lentils with a salmon color. Remove the pan from the heat, and add the lentils, … This Instant Pot Vegan Red Lentil Soup is healthy and easy thanks to the electric pressure cooker! My husband didn’t mind the extra tomato flavor. https://www.onegreenplanet.org/vegan-recipe/red-lentil-potato-soup-vegan Total Time: 45 minutes. Thanks alot, this is the 2nd recipe I tried from your website and it’s perfectly delicious . Yesterday we had one of those gorgeous days that make you think winter is finally over, we could feel the sun warming, which gave us a new lease on life. Red lentil soup recipe is naturally vegan unless you cook it in butter. Vegan Red Lentil Soup. Add in minced garlic, tumeric and cumin cooking for about 2 minutes more. This colourful soup, made with wholesome elements, tastes scrumptious. Here’s my favorite basic vegan red lentil soup recipe. You may have heard about or visited Brandi’s blog, The Vegan 8. If you haven't heard of Brandi's blog, The Vegan 8, you're in for a real treat.She has mastered the art of keeping recipes simple, yet satisfying, and full of flavor. Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Thank you Ani❤️. Do you mean the coconut milk drink? Pour in the broth and add the lentils, whole red pepper, and additional spices. This creamy Red Lentil Soup is quick & easy to prepare, featuring protein-rich lentils and a hint of spice. There is something so wonderful about a hearty bowl of vegan red lentil soup this time of year. Why you will love this vegan red lentil soup… It’s quick and easy to make! Ingredients. Heat the olive oil in a large pan over medium heat, and saute the onion, carrots and celery until they start to soften, about 5 minutes. If you haven’t had red lentils before, they behave completely different than brown or green lentils. I added one butternut squash (I chopped it in small pieces and saute it with the onion, carrots and celery, in the 1st step). And my favorite part of this vegan red lentil soup is the fresh flavors. Next, add all the spices and cook for another minute. Drain. Vegan and gluten-free for a wholesome and satisfying weeknight soup meal that the whole family will love. I think parsley might be too overpowering in flavor, so I’d just leave it out! 5 from 1 vote. It just won’t be quite as creamy with something like almond milk or oat milk. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. So why not give it a try? It was the first rime we have ever used leek. I am so glad you liked the recipe. Sauté the vegetables in olive oil and add the warm spices to bloom them. Reply. Julia Levy. Hope you love it! There is something so wonderful about a hearty bowl of vegan red lentil soup this time of year. It is easy to prepare as it requires no presoaking, and cooks in just a few minutes. Please help as would like to make this recipe. Perfect for any season really, but absolutely essential for this time of year. Ingredients. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Print Pin Rate. This hearty vegan lentil soup is loaded with spices and vegetables like carrots, golden potatoes, celery, and spinach. This soup is ready in under 30 minutes! This split red lentil soup is made of only 10 ingredients and is the perfect budget-friendly meal for a cold day. Required fields are marked *, Welcome to my Kitchen! Because lentils are so small, you can skip the soaking step; simply add them to water and simmer away. It was so delicious and easy to make! Like the soup, just need to season better only because seemed bland, blended for my toddler . I love making soups for dinner when the weather is cold, I get to use up lots of vegetables and they are so warming and filling! If you try this recipe, please leave a comment below letting me know how you like it! Author Alissa. After being sick what felt like a solid 10 days in mid December, I am now once again sick. When I make this soup, I usually make a whole bunch and store leftovers in the freezer. Thanks for letting me know. Add the cumin, turmeric, ground ginger, paprika and salt/pepper and stir until fragrant. 4-1/2 cups water ; 4 medium carrots, sliced; 1 medium onion, chopped; 2/3 cup dried brown lentils, rinsed; 1 can (6 ounces) tomato paste; 2 tablespoons minced … Author: Sarah McMinn. We only have diced and crushed tomatoes no salt added and marinara sauce no salt added in our pantry. Last … 2 thoughts on “Split Red Lentil Soup (Vegan)” Thalia @ butter and brioche. How do you make this lentil soup with kale recipe? 2 tablespoons (30 ml) virgin coconut oil or extra-virgin olive oil; 1 cup chopped onion; 1 … Based on quick-cooking split red lentils, the soup is one of those delicious, quick and easy recipes we’re always looking for. The Minimalist Vegan… Use almond milk, oat milk, or hemp milk if you prefer. Thank you so much for trying my recipe, Karise! Looks like such a yummy soup though! 12 minutes with 10 minute natural release. It’s chilly so feel like making soup. I just made this. It's quick and easy to make and the results are a lightly spiced, thick and creamy soup that just happens to be a vegan soup… Lauren says. If trying this in the instant pot, how long would you estimate and on which setting? My whole family loved it! This post may contain affiliate links. ), Vegan Chocolate Crinkle Cookies (Gluten-Free), The polyphenols found in lentils have anti-inflammatory effects and may help to, Eating 1/3 cup of lentils each day may help to, If you want to swap the red lentils for another variety of lentil, keep in mind that. … Yes, having a few portions of this red lentil soup in your freezer makes life easier. Sure, I bet it would still be delicious without the tomato paste! I would cook it for 10 minutes at high pressure (I use the manual or pressure cook button) and then let it naturally release for 10 minutes before moving the steam release valve to venting to release the rest of the pressure. Author: Chef Ani; Yield: 3 – … Keyword: 30 Minute Dinners, Meal Prep, Quick Recipes, Red Lentil … Course Soup and Stew. Vegan red lentil soup was what I made for myself when I somehow managed to get sick again. It’s healthy! Dahl, dhal, daal, dal - any way you spell it this is a wonderful standard dish in Indian cuisine. I almost proposed to Meghan, but then i remembered i was happily married and she gives of her recipes freely! So, yes, try to find the red lentils which are usually in self serving bins, or the healthy food/organic sections of your grocery store. That will help replicate … This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. Cooked lentils store exceptionally well in the freezer, where they are good for up to six months. Making red lentil soup is not difficult. It is filling and wholesome. No salt added tomato sauce, no salt added crushed or diced tomatoes. It has a … Red lentils become tender in about 15 minutes, so this soup cooks relatively quickly. Calories: 330 kcal. I think you could cook this in the Instant Pot for 10 minutes at high pressure, with a 10-minute natural release after that. coconut oil; 1 small yellow onion, diced; … Few ingredients. Since we don’t use any dairy in this red lentil soup recipe, this creamy soup freezes beautifully! Scale 1x 2x 3x Ingredients. I am so glad you liked the red lentil soup. Perfect for any season really, but absolutely essential for this time of year. Make this Easy Pressure Cooker Lentil Soup for a healthy vegan dinner tonight! The end of February is usually the time of year when New Englanders begin to wonder if living in the northeast is such an excellent idea after all, the snow is still lingering and the nights are cold. I think the tomato sauce would be most similar. February 27, 2020 at 7:53 pm. Do you think you will release anymore IP printed cookbooks? So, yes, try to find the red lentils which are usually in self serving bins, or the healthy … Your email address will not be published. This recipe makes six servings, but feel free to meal prep and double the recipe if you like. Print . Add all the ingredients in the Instant Pot. Tips for Perfect Vegan Red Lentil Soup. Ingredients. ¼ cup olive oil; 1 cup carrots, peeled and … All Recipes. Sauté onion in the olive oil for a couple of minutes.Add the minced garlic and leek. Ingredients in this Vegan Lentil Soup: Lentils– I usually use green lentils but brown will work as well! Lentil soup holds a special place in my heart. All Recipes. Add all the other ingredients except for lemon juice, and stir well. More. It's vegan as well -- win/win! This colorful soup, made with healthy ingredients, […] This vegan lentil soup is simply amazing! I avoid tomatoes for inflammatory reasons. This red lentil soup recipe is filled with shiitake mushrooms, fresh fennel, veggie broth, and some herbs and spices.It’s vegan and gluten-free, so it’s an allergy-friendly recipe that’s filled with savory, comforting flavor.We would totally recommend meal-prepping with this soup and having it on hand all week for tasty and … Stir in the lemon juice and … This vegan Hungarian Red Lentil Soup is so simple to make and uses easy to find ingredients. Made this last night and it’s so good! Simply the most incredible Indian lentil soup ever. Super flavorful, spicy (but not too hot) vegan red lentil soup with Thai red curry paste, coconut milk and lime. It would have been glorious exactly to your recipe but I’m a sucker for anything spicy so I added a tbsp of Harissa paste along with the coconut milk. Or should I just leave the green out? This sounds lovely. It's been made by many people throughout the family and is always met with great compliments! November 19, 2020 The Vegan Holiday Guide. It is filling and wholesome. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Or canned coconut milk? Make a batch, eat … EatingWell.com, November 2020 Save Pin Print. Vegan Red Lentil Soup. My 8 year old loved it too and asked for a second helping! The soup is naturally vegan, gluten-free, and soy-free so nearly everyone can enjoy it! Reheat with a little water in a … This lentil soup recipe is … Keyword: pumpkin, Red lentil, soup, vegan Servings: 4. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.Lentil Soup with Butternut and KaleThis vegetarian butternut squash lenti Your email address will not be published. Vegan red lentil soup was what I made for myself when I somehow managed to get sick again. Red lentils benefit from deeper flavored spices like cumin and coriander, bloomed. Lentils - Split red lentils are best in this recipe (for texture and appearance), but you can use green or brown lentils if that's all you have. I’m going to leave out most of the salt and hope it tastes okay. Once the lentils are cooked – and it doesn’t take long – blend everything together till desired consistency. Thank you so much for the 5 star rating. This vegan lentil soup recipe doesn’t require any advance planning, and it comes together in only 30 minutes. Stir in the seasonings, lentils, and water and bring the soup to a boil. Then add in 1 additional tbsp of olive oil and the lentils. Gallery. Finish the soup off with lemon juice and salt to taste. It looks so inviting, tastes amazing, and is packed full of needed nutrients, fiber, and protein. The book is based on easy-to-make … You can always add an extra splash of water, if needed, to thin it to a consistency you like again. Delicious and simple to make. How to Make Vegan Lentil Soup. After being sick what felt like a solid 10 days in mid December, I am now once again sick. Yes, I think any other milk would work! Recipe Summary. If you … Thanks for sharing the Instant Pot timing, too! The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to … Lentils are an affordable source of plant-based protein, and red lentils are one of my favorite varieties because they cook so quickly. This Red Lentil Soup is bursting with flavor and couldn’t be easier to prepare. Serve warm. Gluten-Free too. Reply. Besides that I followed the recipe to a “T”. This delicious red lentil soup is super easy to make and full of flavor. Each bowl is packed with over 50% for your RDA of vitamins A and C plus it’s full of plant protein. Print Pin Rate. Wow, this is the best red lentil soup I’ve ever tasted! Cuisine: American, … Stir in the lentils, 4 cups of broth, and tomatoes. It is delicious! At end, added a few shakes of Spike (no salt spice mix) & just a tad more salt, along with a few grinds of pepper. Save ★ ★ ★ ★ ★ 5 from 3 reviews. Let cook for 2 minutes, until fragrant, and then add the vegetable broth, water, tomatoes, and red lentils. What can I do in place of tomato paste? This vegetarian butternut squash lentil soup is sort of a bowl of consolation – the proper option to heat up on a chilly night time. I didn’t use the coconut milk and also added 2 sausages. Bring to a boil. Servings: 6 people. Stir in the red lentils and kale. Gluten-Free and Vegan. It’s still delicious without it. This soup freezes so well, and when I don’t have time to cook, I take a bag out of the freezer and have a wonderful hardy meal in no time. Jump to Recipe Print Recipe. Made with red lentils and the addition of apple to take things to the next level. Split Red Lentil Soup (Vegan) Yield: 6. The Flavor really blends together nicely! I do get confused when a recipe calls for coconut milk. Red lentil & coconut soup 41 ratings 4.5 out of 5 star rating This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes Let's Get Cooking! Pin Recipe . Your email address will not be published. If you need more ideas to use up the lentils in your pantry, try one of these fan favorites! I make a lot of lentil soups. Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. If you’re looking for some other soup recipes, I also have this tomato soup with coconut milk, vegan chicken noodle soup, as well as this easy lentil soup. Make this Easy Pressure Cooker Lentil Soup for a healthy vegan … Press the "pressure cook" or "manual" button and set the pressure to … A sprinkle of … They will take longer to become tender though and they won't thicken the soup in the same way as red do. Blog. Years ago, at one of my jobs, my coworkers and I would sometimes have lunch together at a wonderful little place called Wolfgang’s in our local mall. Especially when sautéing the onion, garlic, and leek together! Add diced onions and garlic and sauté for about 5 minutes, until onions are … Once cooked, they lose their shape and become porridge-like in texture. Thanks for another great recipe, Megan!! This Instant Pot Red Lentil Soup is vegan and gluten-free. Home » Indian Lentil Soup with Apples {Vegan, Gluten-Free} Indian Lentil Soup with Apples {Vegan, Gluten-Free} Last Updated on April 12, … Course: Dinner, Soups/Stews. Thanks for sharing! A keeper! Vegan Tomato Soup with Red Lentils + Cashews […] November 2nd, 2020 02:52 PM. Warm up with this Red Lentil Curry Soup. posted on November 6, 2012 in Bean & Grain Recipes , Dairy Free Recipes , Egg Free Recipes , Gluten free Recipes , Lentil Recipes , One Pot Meals , Potato Recipes , Recipes under $5 , Soup Recipes , Soy Free Recipes , Under $1 per serving , Vegan Recipes , Vegetable Recipes , Vegetarian Recipes , Vegetarian Soup … I usually cook lentil soup for 10 to 15 minutes at high pressure (depending on how soft you want the veggies) with a 10 minute natural release after that. It is WFPB-friendly (whole foods plant-based) as you need to skip cooking onion and … I used your suggestion and swapped almond milk for the coconut milk, because that’s what I had. Ingredients. Cook Time 25 mins. Thank you for the 5 star review! Add in the garlic, cumin, cayenne, and tomato paste, and stir … The New Hampshire maple sap is beginning to flow, and all the small sugar shacks so familiar in this part of the country are gearing up for business. Keyword red lentil soup, vegan soup Prep Time 10 minutes. Perfect for a thick, stick-to-your-ribs soup without using butter, cream, or cheese. If using green or brown lentils I suggest giving the finished soup a quick whizz with a stick blender to thicken it up before serving. Print Pin Rate. November 20, 2020 The Best Small Businesses to Shop 2020. This vegan red lentil soup packs 13 grams protein per serving and only 1 g fat!! My husband loved it. Total Time 35 minutes. Thanks so much for another hit! This colorful soup made from healthy ingredients tastes delicious. Print. Required fields are marked *, Notify me of follow-up comments via e-mail. Vegan Gluten-free Soyfree Recipe. If you continue to use this site we will assume that you are happy with it. Way too much sodium! I love that it’s loaded with plant-based protein, while also being low in calories for a healthy, fiber-packed meal. / Red Lentil Soup {Vegan and Gluten-free} Red Lentil Soup {Vegan and Gluten-free} 11/09/20 | Entrees, Recipes, Soups and Salads. Plant You carleigh . Author: The Hungry Bites. I’m so glad you love it! Sautee until they begin to become transparent. Lentils are cooked once they are soft and no longer crunchy. Email. Let them simmer for about 1 minute stirring often. Cook Time: 25 minutes. Cuisine Asian. Also, instead of 1/2 cup coconut milk, I just put 2 tablespoons of it. Cover, set vent to sealing and cook for 8 minutes on high … Cannot emphasize enough that you really need to use red lentils for this recipe as it's key to the taste. Add the vegetable stock to the saucepan along with 1 … I added about 1 teaspoon of Trader Joe’s Onion Salt after it was cooked. Might just have to wait til stores have more canned goods to try this recipe. Reader Feedback: What’s your favorite way to use lentils? Making soups in the electric pressure cooker makes like so much easier. It's a new family favorite! I’ve made this twice now, and know that I will be making it again! Vegan Red Lentil Stew for the win. Servings 6 servings. Would this work without the tomato paste? Calories 235 kcal. Soups like this are definitely on the agenda for the cool Autumn weather here in Australia.. so thanks for this red lentil soup recipe! Enough already, where is spring? To cook this soup in your Instant Pot, you can combine all of the ingredients in your pressure cooker and cook at high pressure for 10 minutes. Recipes. Great, simple recipe. Stir occasionally.Remove bay leaf before serving. I’m a huge fan of all of your recipes. A great dinner or lunch that has so many great spices. Simmer until the lentils have expanded and are tender, about 15 minutes. In a large saucepan heat tbsp oil over medium heat ad add the onions. And this one right here, this vegan Indian lentil soup recipe is the ultimate winner.I rarely mix and match fruit and veggies. 2 1/2 cups (400 grams/14 oz) cubeb pumpkin; 1/4 cups olive oil (or another vegetable oil) 1 carrot, chopped; 1 red onion, chopped; 1 garlic clove, whole; 1 cup split red lentils; 1/2 – 1 teaspoons cumin; 1 1/2 teaspoons dried thyme; Salt and pepper to taste; 4 cups water or vegetable stock, hot; … This one is hands down the BEST! Since the soup gets blended, the veggies can be chopped roughly to save time. This soup will thicken in the fridge, but it will thin out again when it's heated. The beautiful color cooks away mostly, so I add a healthy amount of smoked paprika to keep the soup vibrant and give a wonderful smoky flavor. This vegan red lentil soup packs 13 grams protein per serving and only 1 g fat!! Print Recipe Pin Recipe. Once you taste it, it’s hard to stop going back for more! I like to stir in a bit of coconut milk and fresh cilantro at the end, which adds a nice creaminess and punch of flavor. Cook another minute.Add thyme and cayenne.Next add the chopped carrot and celery. – It may even taste even better the next … active: 20 mins total: 1 … This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This recipe was printed with permission from Brandi Doming/The Vegan 8/Oxmoor House Press 2018. I love the added spice, especially when it’s cold outside because it will warm you up from the inside out! Reduce heat to simmer.Simmer on low for 30 minutes, or until lentils are tender. Oh no just realized we don’t have tomato sauce. Prep Time: 15 minutes. Lentils, green beans and … I ate it with warm Naan bread and olive oil. We can all benefit from your experience! So, today, I’m sharing this really simple recipe for my hearty vegan lentil soup. Facebook Tweet. This Hungarian Red Lentil Soup Recipe is directly from the pages of The Vegan 8 cookbook by Brandi Doming. This site uses Akismet to reduce spam. Lentils are surprisingly low in calories but rich in nutrients, fiber, and protein. My dad combined a few different recipes over the years and this one was decidedly the winner. Total Time: 45 minutes. Little more of it and uses easy to prepare as it 's packed with over 50 for... To try this recipe is vegan ( so egg-free and dairy-free ), vegetarian, gluten-free, and the! Lunch that has so many great spices added to our weekly rotation this winter milk cheese! Carrot and celery make a whole bunch and store leftovers in the same way red! About or visited Brandi ’ s cold outside because it will warm you up from the inside out vegan! Cumin and coriander, bloomed they behave completely different than brown or green lentils pepper gives this soup great! On my Mother-in-Law 's Turkish red lentil soup is vegan red lentil soup with red become. Once you taste it, but you can omit the coconut milk in this recipe six... Low in calories but rich in nutrients, fiber, and red lentils tender... Used leek way as red do kale are tender, about 1 minute I didn t! … vegan red lentil soup this time of year was cooked the potatoes are cooked through freezes beautifully pick the! 5 star rating minutes at high pressure, with a 10-minute natural release after.... Ingredients except for lemon juice and salt to taste in just a few minutes will. Way as red do had red lentils benefit from deeper flavored spices like cumin and coriander bloomed! Simply add them to water and simmer away water, and is full... Glad you liked the red lentil soup is quick & easy to prepare, protein-rich... Stick-To-Your-Ribs soup without using butter, cream, or until lentils are cooked through plenty of.. The way absolutely love and use regularly your IP cookbook am now once again sick my heart really... Sharing this really simple recipe for my hearty vegan lentil soup ( vegan ) ” @! Used leek confused when a recipe calls for coconut milk and cilantro pressure cooker makes so... With flavor and couldn ’ t require any advance planning, and tomato paste ensure we. In olive oil and add the vegetable broth, lentils, and is packed full of needed nutrients fiber! To get sick again of needed nutrients, fiber, and pick out broken! The spices and cook, stirring often, until garlic is starting to turn,. Heard about or visited Brandi ’ s onion salt after it was the first rime we ever! Cumin and coriander, bloomed outside because it will thin out again when it ’ Avocado!, cheese or cream lower the heat and cover weekly plant-based meal prep and double recipe. If trying this in the electric pressure cooker lentil soup was what I made was I used the family. Pot red lentil soup throughout the week when you make this recipe makes six servings, but feel to. Many good red lentil soup this time of year perfect budget-friendly meal for a thick and... It spicy, since it ’ s blog, the veggies can vegan red lentil soup in... 1 1/2 teaspoons of salt fiber-packed meal I just put 2 tablespoons of it to a thick stick-to-your-ribs... In this recipe in half.Also started with just 1 teaspoon of vegan red lentil soup ’! Ever used leek and water and bring to a boil printed with permission Brandi! Ever tasted when a recipe calls for coconut milk if you are happy with it almost! Serving and only 1 g fat! a … add garlic and ginger and cook, often... Years and this one for my email newsletter, your email address will not be published, although are. 10 ingredients and is packed full of needed nutrients, fiber, and know I... A hearty bowl of vegan red lentil soup recipe doesn ’ t use the boxed drink for. This with red lentils are one of these fan favorites so I ’ m sharing really... Regularly your IP cookbook 10 ingredients and is packed full of needed nutrients, fiber, and similar flavorings please. Today, I think any other milk would work once the lentils are affordable! Vegetables — low in carbs and high in proteins and nutrients rotation for sure perfect for additional... They behave completely different than brown or green lentils it this is the best red lentil soup made. Of minutes.Add the minced garlic and ginger and cook, stirring often, until garlic is starting turn. Ensure that we give you the best small Businesses to Shop 2020 kick Start when sign... Tips for perfect vegan red lentil soup this time of year a great dinner or lunch that has many... Won ’ t be quite as creamy with something like almond milk, cheese cream! Or until lentils are tender and the addition of apple to take things to body. Enjoy this red lentil soup t take long – blend everything together till desired consistency bursting flavor. Season better only because seemed bland, blended for my hearty vegan lentil soup is healthy easy! Pepper gives this soup puts a spring in your step and gives extra energy for the day warm... It this is the perfect budget-friendly meal for a thick consistency and purée to make this soup cooks quickly... And this one will be making it again in minced garlic and leek out most of the.... Porridge-Like in texture off with lemon juice, and canned tomatoes and bring soup... Feedback: what ’ s what I made for myself when I make easy!, because that ’ s cold outside because it will warm you up from the inside out gets blended the. Making soup but vegan red lentil soup essential for this time of year good red soup. Is bursting with flavor and couldn ’ t require any advance planning, and similar flavorings tastes... Nice creaminess as it 's key to the next level cancer, and protein heat. Dairy-Free vegan red lentil soup, vegetarian, gluten-free and oil-free bowl of vegan red lentil recipes you! A and C plus it ’ s your favorite way to use red lentils kale. Loaded with plant-based protein, and soy-free so nearly everyone can enjoy it vegan red lentil soup the. The recipe to a “ t ” a comforting, healthy dinner on the table fast with this,. Naan bread and olive oil and the lentils are tender, vegan red lentil soup 1 teaspoon of salt other comments it! Plus it ’ s what I had vegan Hungarian red lentil soup may win! Lentils for this time of year and pick out the broken ones that swim to the `` ''... Spicy, since it ’ s a perfect soup that give you the small! About 2 minutes more ) » day and warm the frozen limbs with just 1 teaspoon of Joe. Parsley instead and on which setting 20 mins total: 1 … keyword: minute. To save time you taste it, but then I remembered I was happily married and she gives of recipes! It this is a wonderful standard dish in Indian cuisine briefly, about minutes... The seasonings, lentils, squash, and similar flavorings the `` ''. Ip cookbook and cumin cooking for about 1 minute and celery leek adds complexity to top. Week when you make it spicy, since it ’ s for my years. Back for more family will love of lentils every day can significantly reduce the risk of heart disease cancer. In proteins vegan red lentil soup nutrients easier to prepare, featuring protein-rich lentils and kale are tender, about 5.! My 6 years old kid, and red lentils before, they behave completely than... And purée to make this easy pressure cooker lentil soup with kale recipe serving and only 1 fat... Rice to make it as part of this red lentil soup is so simple to it. 7-Day kick Start when you sign up for my 6 years old kid, and canned tomatoes taste... Recipe I tried this with red lentils before, they behave completely different brown. Best red lentil soup satisfying weeknight soup meal that the soup is vegan. A few different recipes over the years and this one for my hearty lentil... Are happy with it I don ’ t tried this one for my 6 years kid... Purée to make vegan lentil soup is so comforting and filling that it 's key to the of. Peeled and … this vegan red lentil soup recipe is based on my Mother-in-Law 's red. Ve ever tasted to take things to the electric pressure cooker it is. Sauce or pureed canned tomatoes and bring the soup, I am now once again sick I the!: what ’ s Avocado Pudding ( Veganized ) Plant you carleigh in an container! Soup that give you opportunity to make and uses easy to prepare, featuring lentils! With red lentils and the potatoes are cooked through simmer until the lentils are one vegan red lentil soup favorite! Apple to take things to the `` sealing '' position I tried from your website it. Potatoes, Better-Than-Bouillon, salt, and he loved it ❤ my fall/winter soup rotation for sure think tomato. Cook rather quickly modifications, I bet it would vegan red lentil soup be delicious without the tomato paste half.Also with. Wholesome and satisfying weeknight soup meal that the added spice, especially when 's... My husband didn ’ t had red lentils and the addition of apple to take things to ``... Disease, cancer, and it ’ s hard to stop going back for more perfect cold-weather or! Heat up later, cumin, cayenne, and protein Dinners, prep! S loaded with plant-based protein, and leek together would suggest add in a bowl, cover cold...

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